I am so truly happy!

Weird spot on my forehead that I seem to have removed with Cannabis topical ointments.

Memoir Part 4 - The Plaid Prince

I don't want to die, I'm just tired of living my life this way.

The link between trauma, pain and anger.

It's never too late to LIVE your Childhood!!! Just trying to make the most of it!!

I try to use positive affirmations to help change my mindset!

Total Solar Eclipse!!! Approximately 30 min North of Prescott, Ontario...what a view...what a show!!!

A few days left of my 48th year and I am so grateful and lucky to be able to celebrate yet another year.

Nature Therapy: forest bathing, earthing, grounding; treatments using nature to improve mental and physical health.

Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.

Will discuss the different therapies and treatments for my mental and physical health diagnoses.

Will discuss the levels of healing, setbacks, changes, and what has and has not helped.

Will discuss the different types of traumas I have endured including their effects; past and present.

Just a space to write random things on my mind that may not fit anywhere else.