Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.

Will discuss the different therapies and treatments for my mental and physical health diagnoses.

Will discuss the levels of healing, setbacks, changes, and what has and has not helped.

Will discuss the different types of traumas I have endured including their effects; past and present.

Will discuss my physical health diagnoses, break down what they are, how they affect me, and how they are affected by my mental health.

Will discuss my mental health diagnoses, really break down what they are, how they affect me, and how the trauma affected my mental health.

Just a space to write random things on my mind that may not fit anywhere else.