I can hear my Grans voice saying this to me, and yet I just keep sleeping.

Minimizing trauma leads to pain which then becomes anger.

The link between trauma, pain and anger.

I have been bullied in every aspect of my life, even to this day, and I still can't understand why, all I've ever wanted was to make friends

I try to use positive affirmations to help change my mindset!

Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.

Will discuss the different types of traumas I have endured including their effects; past and present.

Will discuss my mental health diagnoses, really break down what they are, how they affect me, and how the trauma affected my mental health.

Just a space to write random things on my mind that may not fit anywhere else.