missing who I use to be...

suffering from traumatic experiences

Nightmares and Night Terrors, just the beginning of this topic.

Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.

Will discuss the levels of healing, setbacks, changes, and what has and has not helped.

Will discuss my mental health diagnoses, really break down what they are, how they affect me, and how the trauma affected my mental health.

Just a space to write random things on my mind that may not fit anywhere else.