I write my stories in hopes for understanding.

Prozac, Supplements and not feeling well.

Fibromyalgia, that roaming, chronic daily pain.

I don't want to die, I'm just tired of living my life this way.

I'm Just So Tired, and this has triggered my Tired Part(s).

Minimizing trauma leads to pain which then becomes anger.

The link between trauma, pain and anger.

Disappointment and Resentment towards past!

Depression is hard to handle at times!

Attention Deficit Hyperactivity Disorder

It's never too late to LIVE your Childhood!!! Just trying to make the most of it!!

I used to be pretty once...a million years ago, it feels like now...and I guess I still am pretty...but I never got to enjoy it.

I am so tired and so wired all at the same time...I think I am more wired though.

Chronic Insomnia and perpetual exhaustion.

Nightmares and Night Terrors, just the beginning of this topic.

Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.

Will discuss my mental health diagnoses, really break down what they are, how they affect me, and how the trauma affected my mental health.