May 63 min readMental HealthAttention Deficit Hyperactivity Disorder - A.D.H.D.Attention Deficit Hyperactivity Disorder
Apr 294 min readTraumaIt's Never too Late to...It's never too late to LIVE your Childhood!!! Just trying to make the most of it!!
Apr 263 min readMental HealthOn the Topic of PrettyI used to be pretty once...a million years ago, it feels like now...and I guess I still am pretty...but I never got to enjoy it.
Apr 133 min readMental HealthWired and Tired!I am so tired and so wired all at the same time...I think I am more wired though.
Feb 166 min readMental HealthNightmaresNightmares and Night Terrors, just the beginning of this topic.
Feb 135 min readMental HealthIFS TherapyInternal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.
Jan 305 min readMental HealthMental HealthWill discuss my mental health diagnoses, really break down what they are, how they affect me, and how the trauma affected my mental health.