and the complexity of healing from trauma...but worth it...

A TV Show triggered my Angry Parts...and rightfully so.

Dreams - Sadness and Anger

Minimizing trauma leads to pain which then becomes anger.

The link between trauma, pain and anger.

I have been bullied in every aspect of my life, even to this day, and I still can't understand why, all I've ever wanted was to make friends

Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.